How To Lose 200 Lbs Without Surgery?
Losing weight is not an easy task if you are completely new to a weight loss journey. If you are morbidly obese you would have come across a strong suggestion of undergoing a bariatric surgery. The objective of the surgery is to make you eat less which is not a good idea. There are people who have lost weight dramatically without undergoing a surgery though that was only the solution offered. The surgery involves a procedure of reducing the size of the stomach with a gastric band or removing a part of the stomach or re-routing the small intestine to a small pouch like structure. While performing the surgery has its own long term effects like long term weight loss, improvement in heart health risk factors, diabetes control and fatality reduction, it is best to lose weight through a natural procedure.
Weight loss programs like Nutrisystem have helped obese people shed weight in a healthy and safe manner. In fact, its newest launch FreshStart diet plan claims to offer weight loss up to 13 lbs and 7 inches in the first month of following the program. Thereafter, the program assures steady weight loss of up to 2 lbs per week. Read through this article in sonacreamery.com that provides good information about Nutrisystem and its diet plans.
Losing weight on your own requires determination and strict adherence to the goal. Slow and steady wins the race. This proverb is apt for a weight loss journey. When you lose weight gradually possibilities of sustaining are greater. A simple walking would do start with your daily exercise plan and you can gradually increase the time and intensity of your workout. Form a group to make you accountable and develop a fitness routine that you are happy with. Set small goals and reward at the end of each goal. Keep motivating yourself with rewards and photographs of your progress. All these simple steps will certain yield a bigger result.