Category: Health

A Complete List: Good and Bad Cooking Oils

You may select a whole lot of fresh green vegetables and sprouts for cooking a tasty and healthy meal.  But the cooking oil you use can convert the food into a nutrient nourishing the body or can be a dangerous source of disease.  Read on to know the best cooking oils and the ones you are not supposed to use.

Good oils:

Let us see the list of oils which do a lot of good things to your body and improve your health:

Coconut oil:   Coconut oil has high Lauric acid content.    This helps in killing infectious bacteria in the human stomach.  It heals ulcers.  It helps in the glow of skin, hair, and nails.  The oil has excellent antifungal properties.  Hence it never gets rancid.  It stays fresh for a long time.  It adds a good fragrance to food.  It improves body metabolism.

Extra virgin olive oil:  Olive oil tastes well when used in the preparation of vegetarian food and meat as well.  It is rich in antioxidants.  It has very low-fat content and hence highly recommended by doctors for those suffering from heart ailments.  Olive oil is strongly recommended by ketogenic websites like helloketodiet.com because it does not result in obesity.

Butter:  Butter is a good source of Vitamin A, D and E.  It is highly anti-cancerous.  When used as ghee it helps in smooth functioning of joints.

Bad oils:

Never use the below oils as these will affect your health:

Palm oil: It has a high volume of bad fats and has Omega 6 fatty acid which can affect your heart.  Also, palm oil manufacture leads to deforestation in a rapid manner.

Sunflower oil:  Sunflower oil raises cholesterol levels in the blood to dangerous levels.  It has a low smoke point and not suitable for cooking.

Vegetable oil:  Vegetable oil gets rancid easily.   Consuming food prepared using the rancid oil can lead to stomach issues.…

Addiction Prescription Drug: Understand the Risk Factors

Drug abuse, or substance abuse in general, is an area where the general awareness is limited. Drug abuse is not just applicable to the banned drugs. There are many prescription drugs which are known to have addictive effects. Or there are cases where patients become a victim of drug abuse due to self-medication and consumption of the wrong dosage of certain prescription drugs.

If the drug calls for a prescription, get one

Getting a genuine prescription is also important. Simply getting a random painkiller which was prescribed for someone else in the family without consultation with your physician might be putting your health at risk. Regular practice of taking medicines without understanding their effects on your body might eventually make it hard to stop taking them.

People with a history of addiction

They are the ones who are at higher risks of addiction even from prescription drugs. It is good to be open about your past addictions with your doctor.

Age and history

The young adults are known to be at a higher risk for prescription drug abuse. Also, those who have a family history of addictions should be extra careful.

Mental health conditions

People with any mental health conditions like anxiety or depression should also be warned about prescription drug abuse.

Whatever acted as the trigger, you do not really have to suffer all alone. Help is available if only you are ready to ask for it. I got healthy at this rehab and there are many such centers that can make miracles happen. You can leave behind your addictions and start a new life if you approach such rehab centers for assistance. Not all programs would require in-house therapy. Depending on the type of drug being used and the severity of the condition in-house treatment or occasional visits might be recommended.…

The Best Tips To Get Your Kids To Eat Everything

If you have kids in your house, then you might know how difficult it is to make them eat healthy every day. Every time you make a step towards eating healthy, they will move two times back, and munch on something that’s harmful to the health. On top of that, you have to deal with their various tantrums and selective eating. Thus, this process is never-ending, and you surely do need some good tips and tricks to make this process more smooth and worthwhile. Following are some of the best tips to make your child eat everything.

Five Ways To Improve Your Kids’ Eating Habits

 

  • Work On A Schedule : Making a schedule and letting your kids eat according to that schedule, is a nice way to keep their appetite always away from junk foods. If your kid follows the schedule – three meals, lots of fluids and two snack times – it will be a nice way to keep his diet balanced. Also, try to stock up on foods such as yoghurt, carrots, etc. when going out, so that you don’t have to rely on fast food.
  • Make Good Dinners : A nice dinner doesn’t have to all that lovely and fancy. Just that it should contain bread, whole grain, rice, pasta, protein, cheese, beans, etc. I got my wife a bread machine:Try visiting http://del.icio.us.com/best-bread-machine/ for obtaining all the reviews on the best bread machines out there. You can also make soups, and may even introduce some fruits like apples or melons too.
  • Try To Be Less Possessive : Shouting at your kids, and forcing them to eat something they don’t like, will just make things worse. Best thing would be playing with them nicely. Even still they don’t eat something, just leave them as they are. Don’t try to force the foods on them.
  • Cook New Recipes : There are various ways to cook the same food, in different ways, so that your kids don’t get bored of the same recipe. This will help them to explore new taste buds, and will actually make them eat healthily, and be less selective.
    • Introduce Rewards : A lot of parents introduce rewards, like candies, cookies, etc. for their kids, if they eat a particular kind of food. In this way, the kids will not only try to eat healthily but also try to eat almost everything, and be less selective – only to get that special candy or cookie.

The Common Side Effects of Low Testosterone in Men

The hormone testosterone is found in humans both men and women. However, the levels of testosterone are much higher than it is in women. Testosterone production increases from the time of puberty but starts reducing once you hit 30. A decrease in testosterone levels after 30 is natural, as it is a sign of aging. However, a drastic decrease in testosterone levels can pose serious problems.

Before going into the problems and side effects of low testosterone levels in men, first, you need to understand the role of the testosterone hormone in the human body. In men, testosterone helps in the following functions:

  • Produces sperms
  • Involved in sex drive
  • Helps build muscle mass and strength
  • Aids in fat distribution
  • Builds bone density
  • Produces Red Blood Cells (RBCs)

Now it is easier to understand the side effects of low testosterone levels in men.

  1. It affects the sexual functioning and performance of men, which may lead to decreased libido, lesser spontaneous erections, reduced sexual desires, reduced sperm count, and even infertility.
  2. It also results in various physical changes in the human body such as accumulation of body fat, reduced muscle strength and muscle mass, fragile and weak bones, reduced body hair, hot flashes, increased tiredness, inefficient cholesterol metabolism, and sometimes even tenderness or swelling of the breast tissue. Men with low testosterone must, therefore, learn how to shave your ball sack safely if you are into the habit of doing so.
  3. Additionally, lower levels of testosterone affect sleep resulting in insomnia. It may also alter your sleep patterns
  4. Further, lower levels of testosterone results in emotional changes in a person. It may lead to a state of excessive sadness, irritability, and even depression. It may also lower your sense of self-esteem and well-being, thereby reducing your confidence and motivation to do things. Moreover, some people may even struggle with their concentration and memory.
  5. Other side effects include thyroid, type-2 diabetes, infection, testicle injury/testicular cancer, HIV, and others.

The need to maintain fitness after 30s

People think it is okay to stay without fitness or exercise up to a senior age. But it is necessary as staying fit with a good diet is good for overall health, beauty and long life. During this age group the body has changes and these affect you as you grow older. Here are some basic reasons why The need to maintain fitness after 30s is essential.

  1. Fitness Gives You Stronger Heartbeat

After you cross 30 years of age it gets necessary to ramp up your fitness and start running instead of walking. This helps the heart rate to get faster as it tends to start getting slow & weak from here.

  1. Stretching Helps Flexibility

Flexibility helps in better movement in your daily activities and is healthy for bones and joints. It reduces the risk of injury such as while bending, etc. and also helps to move on to a tougher work out.

  1. Resistance Training

By the age of 30 the muscle mass reduces a lot causing fat to get there. As you age in life there is more muscle loss and you can get detox pills from this site. This is the best age to start resistance training to prevent and delay muscle mass reduction.

  1. Helps Bone Health

At 30 the bones start getting brittle and that leads to bone ailments related with old age. Old bone tissue must get renewed with new bone tissue. High impact physical exercise assists in stimulation of new bone tissue formation.

  1. Maintaining Weight

Fat starts coming over the body during this age group. Your body requires lesser but you continue to eat as earlier. So, it is healthy to take up weight training or weight management program under a trainer for best results. Weight management also prevents against many age related ailments.