Category: Health & Wellness

How To Increase Lung Capacity In Five Easy Steps

If you are suffering from chronic lung diseases then you need to work to increase your lung capacity. For those who are suffering from a lung disease, the lung capacity starts to diminish with time. This is the amount of air that the lining is able to hold and how quickly you can take in and take out air from your lungs and also how well your lungs are oxygenated and leaves the carbon dioxide. To improve the lung capacity this is what you should try to do.

Exercise tolerance

Improve your exercise tolerance to increase your lung capacity. When you exercise then your breathing rate and heartbeat increases and this lets your body have sufficient oxygen that strengthens your lungs and heart. With regular workouts, the person can increase his lung capacity.

Breathing exercise

Practicing some breathing exercises is also a great way to increase the lung capacity. Those who suffer from shortness of breath tend to have many problems. When you are in a relaxed state then the body breathes naturally and easily. Talk to your doctor to discuss the breathing exercises.

Stay optimistic

It is important to not give up easily but to work towards your goal. Have self-confidence and practice the exercises to achieve the goal. You should also indulge in self talk to be able to achieve your goals. You may also want to try out a cellular therapy to promote the health of your lungs and increase its capacity.

Vitamins

Certain vitamins also help to increase the lung capacity. VitaminD is highly beneficial for this. Adding vitamin D to the diet helps to increase the lung capacity and also helps to improve the respiratory muscle strength. Vitamin D helps to reduce any inflammation.

 

EmeraldGrowers gives you other tips on way to increase your lung capacity.

A Complete Beginner’s Guide to Intermittent Fasting

Since an increase of stress amount and tension in the present life due to various situations like work pressure, family tension etc. and it makes you gain your weight in due course of time and also leads to many health-related problems.  Some of the health-related problems which accompany the changes in the life pattern of the individual and also changes in the food habits result in obesity, diabetes, cardiovascular diseases etc.

In order to avoid obesity, intermittent fasting may help to reduce some weight effectively.  Many people don’t know about the importance of intermittent fasting and often neglect it.  But it is an excellent treatment to reduce the excess fat in the body when you have this intermittent fasting.

Intermittent fasting refers to eating the food at 11 am and the next meal at 7 pm and after which no meals are encouraged to eat in between.  Till the next day 11 am, your body is not supplied with food and your body doesn’t derive energy from food and start using the stored food for the energy.  This process of stored fat utilization helps to reduce a considerable amount of weight and make you achieve the weight loss as a success.

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Some of the important benefits of intermittent fasting are as follows;

  • It helps to improve the concentration of the individual in a better way and make you think in a focused way. Some people may lose concentration and focus when they have some health issues like obesity since it difficult to manage too many tasks for them.
  • It also helps to strengthen your willpower since you need to stay without eating for a longer duration of time during fasting.
  • Apart from reducing the weight, it also helps to relax for some time since you are going to cook only twice not as earlier cooking for the entire day.
  • It helps you to calm your mind since you are going to decide upon the menu to be consumed at the time of11am and 7 pm.

Top 10 Bad Skin Habits You Should Break Today

Our skin is our wealth, one that we must take care of and protect. If however, we adopt bad skin habits, then the results of which will be clearly visible on the outside. Moreover, only a few of these effects can be cured or concealed, whereas the others leave a long-lasting scar, which we often regret later. Therefore, as a best practice, we must get rid of all bad skin habits that we knowingly or unknowingly follow. In addition, use good quality skin products to take care of your skin, for instance, read the review of Unblemish, a good skincare product.

Here is a list of the top 10 bad skin habits that most of us follow in our lives and those that we must break free from today.

  1. Breaking Breakouts – This is a common and unstoppable practice for most of us. It does not matter how many times we are told never to break a pimple or a breakout, our hands itch when we see one. As a result, we create a scar that takes months to fade, damage the skin, and in turn results in further breakouts.
  2. Scrubbing too hard – While exfoliation does a great job in removing the dead cells from our skin, over-exfoliating or using a harsh face scrub will damage your skin and wash off all the essential oils from your skin making it prone to skin damage.
  3. Cleansing too often – Similarly, over cleansing also results in skin damage. Although many people practice this with the intention of keeping their skin clean, they are unknowingly stripping their skin of its natural oils and subjecting their skin to strong external agents that can potentially harm the skin.
  4. Failing to wash your face – Too much of anything is bad but not doing it at all is even worse. Forgetting to clean/wash your face when required, say for instance when you return home after work will result in skin problems due to the accumulation of dirt.
  5. Hot Washes/Showers – It is good to use warm water or take a hot shower occasionally, as it opens pores and naturally cleanses the skin. However, doing this often will make your skin dry, dehydrate it, and make it look pale and dark.
  6. Dirty towels/pillowcase/bed sheets – Another common bad habit that we overlook and that causes skin problems is the use of dirty towels, pillowcases, bed sheets, and bedspreads.
  7. Irregular Sleep – A good night’s sleep is essential for good health and this covers good skin as well.
  8. Changing Lifestyle – Lifestyle too affects skin quality. Smoking, consumption of alcohol, and staying out in the sun/dust/pollution for too long all harm your skin in one way or the other.
  9. Not drinking plenty of water – Good-looking skin needs to be hydrated and without the intake of proper amount of water/fluids, you are destroying your own skin cells.
  10. Not eating right – In addition, eating junk and other useless food products also leads to poor skin health.