Category: Health & Wellness

Top 10 Bad Skin Habits You Should Break Today

Our skin is our wealth, one that we must take care of and protect. If however, we adopt bad skin habits, then the results of which will be clearly visible on the outside. Moreover, only a few of these effects can be cured or concealed, whereas the others leave a long-lasting scar, which we often regret later. Therefore, as a best practice, we must get rid of all bad skin habits that we knowingly or unknowingly follow. In addition, use good quality skin products to take care of your skin, for instance, read the review of Unblemish, a good skincare product.

Here is a list of the top 10 bad skin habits that most of us follow in our lives and those that we must break free from today.

  1. Breaking Breakouts – This is a common and unstoppable practice for most of us. It does not matter how many times we are told never to break a pimple or a breakout, our hands itch when we see one. As a result, we create a scar that takes months to fade, damage the skin, and in turn results in further breakouts.
  2. Scrubbing too hard – While exfoliation does a great job in removing the dead cells from our skin, over-exfoliating or using a harsh face scrub will damage your skin and wash off all the essential oils from your skin making it prone to skin damage.
  3. Cleansing too often – Similarly, over cleansing also results in skin damage. Although many people practice this with the intention of keeping their skin clean, they are unknowingly stripping their skin of its natural oils and subjecting their skin to strong external agents that can potentially harm the skin.
  4. Failing to wash your face – Too much of anything is bad but not doing it at all is even worse. Forgetting to clean/wash your face when required, say for instance when you return home after work will result in skin problems due to the accumulation of dirt.
  5. Hot Washes/Showers – It is good to use warm water or take a hot shower occasionally, as it opens pores and naturally cleanses the skin. However, doing this often will make your skin dry, dehydrate it, and make it look pale and dark.
  6. Dirty towels/pillowcase/bed sheets – Another common bad habit that we overlook and that causes skin problems is the use of dirty towels, pillowcases, bed sheets, and bedspreads.
  7. Irregular Sleep – A good night’s sleep is essential for good health and this covers good skin as well.
  8. Changing Lifestyle – Lifestyle too affects skin quality. Smoking, consumption of alcohol, and staying out in the sun/dust/pollution for too long all harm your skin in one way or the other.
  9. Not drinking plenty of water – Good-looking skin needs to be hydrated and without the intake of proper amount of water/fluids, you are destroying your own skin cells.
  10. Not eating right – In addition, eating junk and other useless food products also leads to poor skin health.