Month: September 2018

Smart Strategies to Go Green and Improve Your Health

Going green is a good approach for the earth. But did you also know that it can be good for your health? The cleaner and greener way to do everything would eventually result in noticeable improvement in your overall health.

Avoid wastage of food

The first step to a smarter and greener strategy is to avoid takeaways. Preparing food at home would be a healthier choice. This way you can avoid the use of processed food and artificial ingredients and stick with all organic items. Another green thing to do is to pack your lunch in a stainless steel or glass lunch box or any other eco-friendly container than going for plastic storage boxes. Even BPA free plastic is not entirely harmless.

Choose the week’s menu in advance

This is another way to ensure that you do not have too much wastage of food. When you prepare food in advance you can then save time while cooking. This would make it easier to buy the essential ingredients and thus avoid wastage of produce. For storage of the prepared meals or cut produce in the refrigerator or freezer, there are freezer safe eco-friendly materials available in storage containers.

Look for all natural products

Going for all natural products for health and skin care can produce drastic changes in your lifestyle and also reduce the burden on the environment. All natural products like CBD oils are known to be free from side effects when used in the recommended dosages. To learn more about CBD oils, natural vaporizers and other such eco-friendly alternatives to the popular products greenthevoteok is one great place to check out.

When you start using biodegradable products everywhere and when you use cleaner fuel alternatives, you can avoid the harmful effects of pollution which continue to be a major factor affecting the health.

Sun Exposure and Your Health: Positive & Harmful

Bright as the sun, one wish to look like the bright shine in a sunny day, embalming the wide horizon, it has great effects on the living objects in the universe. The overall positive effects of the sun keep the skin healthy and are a major source of Vitamin D. Sunshine should be enjoyed in moderation as the doctors suggest, too much exposure could result in sunburn and harmful Ultra violet rays affect the skin.

Positive Effects

  • Energy levels are high when it is a bright sunny day after winter spell or rainy week, medically the increase in the serotonin levels have a great impact on the mood enhancement  and  the brain functions
  • lack of sunlight generally makes a person more indoors and snuggled in homes, without a breath of fresh air and sunlight, generally leading to depression due to seasonal changes, the dull and bad mood days are more during the rainy and cold seasons
  • fresh air and sunlight are a great way to relieve stress, walking or jogging in the park along with your pet is an amazing thereby to relive and de-clutter the negative thoughts
  • Improves the bone health, as today major source of immunity reduction for infants and kids are their exposure to the sun is very less, with the hectic schedule kids have.

Negative Effects

  • Long-term exposure to direct sunlight could damage the retina and have a permanent visual problem, the development of cloudy inflammations prevents clear vision,
  • A most common side effect of too much sun, is the sunburn that appears after four to five hours later after the direct sunlight, it is very painful and could lead to damage in the underlying tissues, using skin care products – stay safe to prevent tanning and skin related infections.

Applying sunscreen and wearing loose comfortable clothing to cover the exposed parts of the body are easy ways to enjoy the sun and stay away from sunburns.