It was once reported that most people spend more hours working than sleeping or resting. This goes to show that the level of ‘busy-ness’ is never tapering off; the hustling and bustling witnessed across various cities of the world only serve as a testament to this. Meeting up with work demands is now the major prerogative so much so that we often neglect a critical aspect of life that holds us together – without good health, our pursuit for excellence at work will certainly come to nothing.
So, I shall henceforth share 7 healthy tips that you will find valuable as you go about your busy routine.
Do not skip breakfast. You should avail yourself the opportunity to eat a healthy breakfast. A diet rich in protein with high fiber and complex carbs with considerable amount of good fats should do. Planning your meal ahead will help achieve this very purpose.
Take water regularly. While at work, you should keep a water bottle within reach.
Make sure you take a break every hour. You do not have to sit at the table all day working your socks off; you can take some minutes off [every hour] to stretch or walk around.
Eat a lot of fruits and vegetables; take them in different varieties.
Do away with alcohol and other stimulating drinks. Smoking is also a no-no.
Make out time for some physical exercises – 20 minutes every morning could do the trick. And you can increase the duration at weekends.
Keep the phones away when it’s bedtime. Getting a quality sleep should not be substituted for anything, so you should keep distractions at bay. You can find a sleep mask useful in this regard.
Working smart for better health gains
Though you may have heard so much about working smart but the fact remains that it’s not everyone that really ponder on this as everyone sometimes seem lost in a beehive of activities.
Notwithstanding, technology has provided us with various kinds of tools to help us work more conveniently and even faster. Take for an instance, how a simple feat of mehr follower bekommen instagram can boost the awareness of your brands. Again, there are different time and project management tools that can assist you in keeping track of official activities and easing off some burden from your shoulders and taking the stress away.
If you have kids in your house, then you might know how difficult it is to make them eat healthy every day. Every time you make a step towards eating healthy, they will move two times back, and munch on something that’s harmful to the health. On top of that, you have to deal with their various tantrums and selective eating. Thus, this process is never-ending, and you surely do need some good tips and tricks to make this process more smooth and worthwhile. Following are some of the best tips to make your child eat everything.
Five Ways To Improve Your Kids’ Eating Habits
Work On A Schedule : Making a schedule and letting your kids eat according to that schedule, is a nice way to keep their appetite always away from junk foods. If your kid follows the schedule – three meals, lots of fluids and two snack times – it will be a nice way to keep his diet balanced. Also, try to stock up on foods such as yoghurt, carrots, etc. when going out, so that you don’t have to rely on fast food.
Make Good Dinners : A nice dinner doesn’t have to all that lovely and fancy. Just that it should contain bread, whole grain, rice, pasta, protein, cheese, beans, etc. I got my wife a bread machine:Try visiting http://del.icio.us.com/best-bread-machine/ for obtaining all the reviews on the best bread machines out there. You can also make soups, and may even introduce some fruits like apples or melons too.
Try To Be Less Possessive : Shouting at your kids, and forcing them to eat something they don’t like, will just make things worse. Best thing would be playing with them nicely. Even still they don’t eat something, just leave them as they are. Don’t try to force the foods on them.
Cook New Recipes : There are various ways to cook the same food, in different ways, so that your kids don’t get bored of the same recipe. This will help them to explore new taste buds, and will actually make them eat healthily, and be less selective.
Introduce Rewards : A lot of parents introduce rewards, like candies, cookies, etc. for their kids, if they eat a particular kind of food. In this way, the kids will not only try to eat healthily but also try to eat almost everything, and be less selective – only to get that special candy or cookie.