The hormone testosterone is found in humans both men and women. However, the levels of testosterone are much higher than it is in women. Testosterone production increases from the time of puberty but starts reducing once you hit 30. A decrease in testosterone levels after 30 is natural, as it is a sign of aging. However, a drastic decrease in testosterone levels can pose serious problems.
Before going into the problems and side effects of low testosterone levels in men, first, you need to understand the role of the testosterone hormone in the human body. In men, testosterone helps in the following functions:
Now it is easier to understand the side effects of low testosterone levels in men.
A surprisingly large amount of people asks me this, “Does exercise really help you lose weight faster?”. And surprisingly, the answer is not black or white, it’s not “yes or no”, it’s not really definitive because the truth is exercise does help you lose weight as long as your body doesn’t physiologically manipulate you into eating more food to compensate.
This might seem counterintuitive, but what the body has is something known as a set point, think of it as a balancing system, let’s say you decide to restrict heat to one side of the room, the laws of physics will cause the heat to disperse to the cold side of the room. When you decide to withdraw calories by exercise, your body will force you to eat more in order to compensate for the loss of calories. This causes you to sometimes even gain weight as the calories lost get overcompensated for by eating even more food than usual. Try forskolin to compensate for this, always read the forskolin review before buying however.
This is why it’s required for you to calorie count and not let your body fool you into consuming more calories than are needed, maintain a 20-30% calorie deficit to keep your body burning into its glycogen reserves (AKA fat), you may even try to restrict carbs and increase protein count. Decreasing carbs and pumping up protein can significantly help your overall weight loss regiment. Decreasing carbs has the effect of reducing insulin, creating a low insulin environment and combining it with a calorie deficit with cause weight loss. Keep in mind that weight loss is a gradual process and having a weight loss velocity of over 3 pounds a week may mean that you are not losing mostly fat but also fat and muscle, which is not desirable.…
If you wish to have a beard, then you must know how to maintain it as your beard grows. And it is very uncomfortable when it starts to get itchy. Beard is different from the hair on your head. It is coarse whereas facial skin is sensitive. So for daily beard care, a routine should be followed. Here are some effective steps to follow daily while having a beard.
Cleaning beard on a regular basis
Use beard shampoo to wash your beard on a regular basis. These shampoos are specially designed to keep natural oil in the beard. But if you clean more often, then it will create problems like dandruff, skin irritation and dry beard. After washing, always remember to rinse thoroughly.
Use Conditioner on beard
The conditioner is essential for the beard. Beard conditioners are meant to make the beard soft. Use it after shampoo but do not forget to rinse properly. It is also vital that whole face remain moisturized.
Dry off beard
Always pat your beard dry. Do not rub wet beard with a towel or use blow-dryers.
Apply beard oil or balm
Beard oil or balm available at primitive outpost is necessary to apply daily to keep the beard moisturized, hydrated and healthy.
Brush and comb beard
The tools that can be used to maintain a healthy beard are beard brush and comb. The boar-bristle brush or wooden comb is perfect to use. Brush and comb it regularly.
Trim beard properly
Trim your beard correctly and regularly. All you must do is choose a beard style that suits your face and then trim the beard dry but do it slowly.
Eat and stay healthy
Keeping healthy is also very much required to maintain a healthy beard. Eat healthily, drink plenty of water, sleep well and do exercise to have it.
You can be ensured that your beard will look great with this routine.…